training
With over 10 years of experience in personal training, I have individualized training programs to meet clients’ different goaIs. Whether it be building strength, building muscle, general fitness or another goal, I pay close attention to details to build a program personalized and fit for your goals. I will help give you the tools, all you have to do is to commit and put the work in! Let’s redefy your potential!
one-on-one/Hybrid training
Train one-on-one in a gym setting (only available in the Pagosa Springs area). You will have a personalized training program to meet your goals and nutritional coaching. You will have the option for hybrid training, meaning that you can train with me but also have a training program for the days we do not train. For the hybrid training, you will have access to the REDEFY Fitness/PT Distinction App.
online training
Choose a training program, which can also be personalized or have a personalized program that will meet your goals. You will have access to the REDEFY Fitness/PT Distinction App to access your program and note down your training. You will also have daily messaging access, weekly check-ins and video analysis.
nutritional coachinG
Need help with just nutrition? I can help you reassess your nutrition habits and coach you to help make better choices to fuel your body properly. I can also help your dialing in your macros to better fit your goals.