Redefy fitness
seRvices
With over 10 years of personal training experience, I specialize in creating customized training programs tailored to each client’s specific goals. Whether you’re looking to increase strength, gain muscle, improve general fitness, or compete in powerlifting, each program is tailored to fit your needs.
I believe success comes from a personalized approach, attention to detail, and consistent progress. I’ll provide the knowledge, guidance, and tools—you need to bring the committment and effort. Let’s REDEFY YOUR POTENTIAL!
One-on-One/Hybrid Training
Train one-on-one in a gym setting, available exclusively in the Pagosa Springs area. You’ll receive a personalized training program tailored to your goals, along nutritional coaching to support your progress both inside and outside the gym.
For added flexibility, hybrid coaching is available. This option combines in-person training sessions with a personalized training program for the days we don’t train together, helping you stay consistent and continue making progress.
Hybrid clients receive access to their programming through the REDEFY Fitness/PT Distinction App or Google Sheets, making it easy to follow workouts, track progress, and staying accountable between sessions.
Remote Training
Choose from a proven training template or receive a full customized program designed to help you achieve your specific goals. Every program can be tailored to your goals, experience level, individual needs, and lifestyle.
You’ll have access to your training plan through the REDEFY Fitness/PT Distinction App or Google Sheets, allowing you to easily follow your workouts, log progress, and stay accountable.
Your coaching includes daily messaging support, weekly check-ins, and video analysis to ensure proper technique, monitor progress, provide feedback, and keep you moving towards your goals.
Need help with nutrition? I can help you assess your current eating habits and provide coaching to build sustainable behaviors that support your health and fitness goals.
Whether your goal is fat loss, muscle gain, improved performance, or overall wellness, I can help you dial in your nutrition and optimize your macronutrient intake to fuel your body effectively and acheive lasting results.
Nutritional Coaching
unlocK youR potentiAl
Enjoy the process of becoming the best version of yourself while reDEFYing your potential. I take a personalized, detail-oriented approach to coaching, creating a program tailored specifically to your goals, lifestyle, and needs.
If you’re ready to make the committment, stay consistent, and finally acheive the results you’ve been working toward, book your initial consultation today and take the first step toward reaching your full potential!
contact Me
Interested in working together? Complete the inquiry, and I’ll get in touch with you shortly. I look forward to connecting with you!
