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Each program is designed to help you build muscle, improve body composition, and develop a stronger, more aesthetic physique. These programs are ideal for individuals who prefer a body-building style approach to training, with structured splits that emphasize muscular development, strength, and overall physique enhancement.
Choose from one of the training splits below based on your specific goals and training preferences.
Your program will include a structured 5-day training split, targeted accessory work, and mobility exercises to support muscle growth while maintaining proper movement patterns and technique.
Equipment Required:
Squat rack
Barbell and weight plates
Dumbbells
Leg extension machine
Hamstring curl machine
Cable machine or functional trainer
Each program is designed to help you build muscle, improve body composition, and develop a stronger, more aesthetic physique. These programs are ideal for individuals who prefer a body-building style approach to training, with structured splits that emphasize muscular development, strength, and overall physique enhancement.
Choose from one of the training splits below based on your specific goals and training preferences.
Your program will include a structured 5-day training split, targeted accessory work, and mobility exercises to support muscle growth while maintaining proper movement patterns and technique.
Equipment Required:
Squat rack
Barbell and weight plates
Dumbbells
Leg extension machine
Hamstring curl machine
Cable machine or functional trainer